Natasha Kate v100m/1:00r...7 row
1,450m
Meters
5:24.2
Time
1:51.7
Pace
102
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,854m |
| Overall Time | 17:24.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 133 |
October 05, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.2 | 1,450m | 1:51.7 | 251 | 1162 | 30 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| r: 1:00 | 58m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 31 | |
| r: 2:00 | 61m | |||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 29 | |
| r: 3:00 | 72m | |||||
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:30 | 83m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:00 | 66m | |||||
| 1:23.6 | 350m | 1:59.4 | 205 | 1007 | 30 | |
| r: 1:30 | 64m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r404m |
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