Natasha Kate 40:00 row
8,411m
Meters
40:00.0
Time
2:22.6
Pace
474
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 110 |
October 07, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,411m | 2:22.6 | 121 | 714 | 19 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.