Natasha Kate 10:00 row
1,536m
Meters
10:00.0
Time
3:15.3
Pace
77
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 106 |
October 14, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,536m | 3:15.3 | 47 | 461 | 26 |
| 2:00.0 | 254m | 3:56.2 | 27 | 391 | 36 |
| 4:00.0 | 301m | 3:19.3 | 44 | 452 | 27 |
| 6:00.0 | 314m | 3:11.0 | 50 | 472 | 24 |
| 8:00.0 | 322m | 3:06.3 | 54 | 486 | 20 |
| 10:00.0 | 346m | 2:53.4 | 67 | 530 | 25 |
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Workout Graph
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