Natasha Kate 4x4:00/2:00r row
3,575m
Meters
16:00.0
Time
2:14.2
Pace
210
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 106 |
October 14, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,575m | 2:14.2 | 145 | 797 | 27 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 28 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 30 | |
| r46m |
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Workout Graph
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