Natasha Kate 500m row
500m
Meters
2:27.3
Time
2:27.3
Pace
26
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 119 |
October 19, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 30 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 27 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 30 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 21 |
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Workout Graph
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