Natasha Kate 4x2:00/2:00r row
1,899m
Meters
8:00.0
Time
2:06.3
Pace
118
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 97 |
October 20, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 27 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| r111m |
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Workout Graph
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