Natasha Kate 4:00 row
870m
Meters
4:00.0
Time
2:17.9
Pace
48
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 101 |
October 24, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 27 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 28 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 27 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 28 |
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