Natasha Kate 4:00 row

894m

Meters

4:00.0

Time

2:14.2

Pace

52

Calories

Average Watts145
Calories Per Hour798
Stroke Rate22
Stroke Count89
Drag Factor102

October 24, 2024 09:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 894m 2:14.2 145 798 22
1:00.0 225m 2:13.3 148 808 24
2:00.0 224m 2:13.9 146 801 22
3:00.0 221m 2:15.7 140 781 21
4:00.0 224m 2:13.9 146 801 22

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Workout Graph

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