Natasha Kate 8x2:00/2:30r row
3,482m
Meters
16:00.0
Time
2:17.8
Pace
200
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 117 |
October 24, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,482m | 2:17.8 | 134 | 759 | 25 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 27 | |
| r110m |
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Workout Graph
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