Natasha Kate 3x6:00/6:00r row
4,044m
Meters
18:00.0
Time
2:13.5
Pace
241
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 130 |
October 27, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,044m | 2:13.5 | 147 | 805 | 20 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 | |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | |
| r67m |
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Workout Graph
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