Natasha Kate 5x4:00/2:00r row
4,467m
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 98 |
October 28, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 28 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 28 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 | |
| r92m |
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Workout Graph
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