Natasha Kate 500m row
500m
Meters
2:30.3
Time
2:30.3
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 135 |
October 29, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 25 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 24 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 26 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 26 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 24 |
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Workout Graph
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