Natasha Kate 500m row
500m
Meters
1:55.5
Time
1:55.5
Pace
33
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 136 |
October 29, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 29 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 26 |
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Workout Graph
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@Home. Last year was 1:53. Don't go out at such a high rate.