Natasha Kate 8x2:00/1:00r row
3,807m
Meters
16:00.0
Time
2:06.0
Pace
239
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 121 |
November 01, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,807m | 2:06.0 | 175 | 900 | 25 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | |
| r165m |
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Workout Graph
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