Natasha Kate 500m row
500m
Meters
3:32.1
Time
3:32.1
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 122 |
November 02, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.1 | 500m | 3:32.1 | 37 | 426 | 25 |
| 1:02.5 | 100m | 5:12.5 | 11 | 339 | 24 |
| 0:46.3 | 200m | 3:51.5 | 28 | 397 | 26 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 26 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 26 |
| 0:34.3 | 500m | 2:51.5 | 69 | 538 | 26 |
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Workout Graph
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@Home. Warmup for 6k.