Natasha Kate 500m row
500m
Meters
4:21.0
Time
4:21.0
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 120 |
November 02, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.0 | 500m | 4:21.0 | 20 | 367 | 22 |
| 0:55.3 | 100m | 4:36.5 | 17 | 356 | 23 |
| 0:48.2 | 200m | 4:01.0 | 25 | 386 | 22 |
| 0:49.5 | 300m | 4:07.5 | 23 | 379 | 22 |
| 0:56.8 | 400m | 4:44.0 | 15 | 352 | 23 |
| 0:51.2 | 500m | 4:16.0 | 21 | 371 | 20 |
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