Natasha Kate 6x4:00/2:00r row
5,383m
Meters
24:00.0
Time
2:13.7
Pace
320
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 112 |
November 04, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,383m | 2:13.7 | 146 | 803 | 27 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 27 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 28 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 28 | |
| r92m |
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Workout Graph
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