Natasha Kate 5:01 row
540m
Meters
5:01.7
Time
4:39.3
Pace
29
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 53 |
November 04, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.7 | 540m | 4:39.3 | 16 | 355 | 24 |
| 5:00.0 | 538m | 4:38.8 | 16 | 355 | 25 |
| 5:01.7 | 2m | 7:05.0 | 5 | 315 | 0 |
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Workout Graph
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@Tunnels. Cool down.