Natasha Kate 5:00 row
862m
Meters
5:00.0
Time
2:54.0
Pace
43
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 124 |
November 07, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 48 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 24 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 26 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 26 |
| 5:00.0 | 173m | 2:53.4 | 67 | 530 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@Home. Warm up for 2k test.