Natasha Kate 8x6:00/0:15r row
10,690m
Meters
48:00.0
Time
2:14.7
Pace
634
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,816m |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 122 |
November 08, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,690m | 2:14.7 | 143 | 792 | 20 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 21 | |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 | |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | |
| r126m |
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Workout Graph
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@Home. Odd rounds Sonia. Even rounds Natasha. Core in-between.