Natasha Kate 5:02 row
889m
Meters
5:02.4
Time
2:50.0
Pace
45
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 101 |
November 11, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.4 | 889m | 2:50.0 | 71 | 544 | 27 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 5:02.4 | 3m | 6:40.0 | 5 | 318 | 0 |
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Nairobi Hotel Gym. Warm up.