Natasha Kate 6x4:00/2:00r row
5,298m
Meters
24:00.0
Time
2:15.9
Pace
308
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 115 |
November 11, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,298m | 2:15.9 | 139 | 779 | 20 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 21 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | |
| r104m |
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Workout Graph
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Nairobi Hotel Gym. Elevation 2000m.