Natasha Kate 4x6:00/3:00r row
5,438m
Meters
24:00.0
Time
2:12.4
Pace
326
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 119 |
November 18, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,438m | 2:12.4 | 151 | 818 | 26 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 27 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 27 | |
| r71m |
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Workout Graph
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