Natasha Kate 5:04 row
617m
Meters
5:04.0
Time
4:06.3
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 60 |
November 18, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 617m | 4:06.3 | 23 | 380 | 18 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 19 |
| 5:04.0 | 3m | 11:06.6 | 1 | 304 | 0 |
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Workout Graph
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@Tunnels. Cool down.