Natasha Kate 16:00 row
3,587m
Meters
16:00.0
Time
2:13.8
Pace
211
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 125 |
November 23, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,587m | 2:13.8 | 146 | 802 | 27 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 27 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 26 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 27 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 27 |
| 12:00.0 | 442m | 2:15.7 | 140 | 781 | 28 |
| 14:00.0 | 443m | 2:15.4 | 141 | 784 | 28 |
| 16:00.0 | 447m | 2:14.2 | 145 | 798 | 29 |
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Workout Graph
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@Tunnels. Aim 2:13-2:15 (recovery Snowdon)