Natasha Kate 40:00 row
8,597m
Meters
40:00.0
Time
2:19.5
Pace
492
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 121 |
November 24, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,597m | 2:19.5 | 129 | 742 | 22 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
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Workout Graph
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