Natasha Kate 6x3:00/2:00r row
3,507m
Meters
18:00.0
Time
2:33.9
Pace
194
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 116 |
November 25, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,507m | 2:33.9 | 96 | 629 | 26 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | |
| 3:00.0 | 491m | 3:03.2 | 57 | 495 | 27 | |
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 27 | |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 28 | |
| r71m |
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Workout Graph
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@tunnels. Shoulder pull round 3