Natasha Kate 5000m row
5,000m
Meters
23:44.1
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 125 |
December 01, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.1 | 5,000m | 2:22.4 | 121 | 717 | 26 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 26 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 26 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 28 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 28 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Gentle 5k @home progressively decreasing split