Natasha Kate 5000m row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 125 |
December 05, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 23 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 25 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 22 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 22 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 25 |
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Workout Graph
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