Natasha Kate 5x1000m/2:00r row
5,000m
Meters
22:39.7
Time
2:15.9
Pace
293
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 32:39.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 126 |
December 06, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 21 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 20 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.