Natasha Kate 4000m row

4,000m

Meters

19:19.8

Time

2:24.9

Pace

223

Calories

Average Watts115
Calories Per Hour695
Stroke Rate24
Stroke Count477
Drag Factor124

December 07, 2024 16:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Relaxed 4K @home watching tv

Splits

Time Meters Pace Watts Cal/Hr S/M
19:19.8 4,000m 2:24.9 115 695 24
2:44.7 500m 2:44.7 78 569 19
2:29.4 1,000m 2:29.4 105 661 24
2:23.2 1,500m 2:23.2 119 710 21
2:22.3 2,000m 2:22.3 121 718 24
2:24.4 2,500m 2:24.4 116 700 26
2:24.3 3,000m 2:24.3 116 700 28
2:22.7 3,500m 2:22.7 120 714 28
2:08.8 4,000m 2:08.8 164 863 27

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Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:201:402:303:204:105:005:50012243648600255075100