Natasha Kate 4000m row
4,000m
Meters
19:19.8
Time
2:24.9
Pace
223
Calories
Average Watts | 115 |
---|---|
Calories Per Hour | 695 |
Stroke Rate | 24 |
Stroke Count | 477 |
Drag Factor | 124 |
December 07, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:19.8 | 4,000m | 2:24.9 | 115 | 695 | 24 |
2:44.7 | 500m | 2:44.7 | 78 | 569 | 19 |
2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 24 |
2:23.2 | 1,500m | 2:23.2 | 119 | 710 | 21 |
2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 24 |
2:24.4 | 2,500m | 2:24.4 | 116 | 700 | 26 |
2:24.3 | 3,000m | 2:24.3 | 116 | 700 | 28 |
2:22.7 | 3,500m | 2:22.7 | 120 | 714 | 28 |
2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 27 |
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