Natasha Kate 2500m row
2,500m
Meters
12:51.3
Time
2:34.2
Pace
134
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 128 |
December 08, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.3 | 2,500m | 2:34.2 | 95 | 628 | 27 |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 27 |
| 2:44.2 | 1,000m | 2:44.2 | 79 | 572 | 27 |
| 2:34.0 | 1,500m | 2:34.0 | 96 | 629 | 27 |
| 2:24.3 | 2,000m | 2:24.3 | 116 | 700 | 27 |
| 2:14.5 | 2,500m | 2:14.5 | 144 | 795 | 28 |
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Workout Graph
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Increasing power decreasing split every 500m