Natasha Kate 4x1000m/1:00r row
4,000m
Meters
17:59.6
Time
2:14.9
Pace
236
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 21:59.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 128 |
December 13, 2024 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 4,000m | 2:14.9 | 142 | 790 | 27 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 27 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 | |
| r105m |
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Workout Graph
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