Natasha Kate 900m row
900m
Meters
6:16.3
Time
3:29.0
Pace
45
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 127 |
December 13, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.3 | 900m | 3:29.0 | 38 | 431 | 24 |
| 1:31.2 | 200m | 3:48.0 | 30 | 401 | 24 |
| 1:16.6 | 400m | 3:11.5 | 50 | 471 | 23 |
| 1:18.9 | 600m | 3:17.2 | 46 | 456 | 25 |
| 1:18.7 | 800m | 3:16.7 | 46 | 458 | 23 |
| 0:51.0 | 900m | 4:15.0 | 21 | 372 | 26 |
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Workout Graph
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