Natasha Kate 4000m row

4,000m

Meters

19:19.1

Time

2:24.8

Pace

222

Calories

Average Watts115
Calories Per Hour696
Stroke Rate20
Stroke Count389
Drag Factor127

December 14, 2024 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Steady state UT2ish

Splits

Time Meters Pace Watts Cal/Hr S/M
19:19.1 4,000m 2:24.8 115 696 20
2:25.0 500m 2:25.0 115 695 20
2:24.9 1,000m 2:24.9 115 695 20
2:24.9 1,500m 2:24.9 115 695 21
2:24.9 2,000m 2:24.9 115 695 20
2:25.1 2,500m 2:25.1 115 694 20
2:24.8 3,000m 2:24.8 115 696 20
2:24.9 3,500m 2:24.9 115 695 20
2:24.7 4,000m 2:24.7 116 697 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:201:402:052:302:553:203:4506121824300255075100