Natasha Kate 4000m row
4,000m
Meters
19:19.1
Time
2:24.8
Pace
222
Calories
Average Watts | 115 |
---|---|
Calories Per Hour | 696 |
Stroke Rate | 20 |
Stroke Count | 389 |
Drag Factor | 127 |
December 14, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:19.1 | 4,000m | 2:24.8 | 115 | 696 | 20 |
2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 |
2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 20 |
2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 21 |
2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 20 |
2:25.1 | 2,500m | 2:25.1 | 115 | 694 | 20 |
2:24.8 | 3,000m | 2:24.8 | 115 | 696 | 20 |
2:24.9 | 3,500m | 2:24.9 | 115 | 695 | 20 |
2:24.7 | 4,000m | 2:24.7 | 116 | 697 | 20 |
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Steady state UT2ish