Natasha Kate 3x1000m/1:00r row
3,000m
Meters
13:11.2
Time
2:11.8
Pace
180
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 16:11.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 132 |
December 15, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.2 | 3,000m | 2:11.8 | 153 | 825 | 26 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 27 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 28 | |
| r71m |
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Workout Graph
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Aim for 26SPM next time steady