Natasha Kate 500m row
500m
Meters
3:10.5
Time
3:10.5
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 130 |
December 16, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.5 | 500m | 3:10.5 | 51 | 474 | 25 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 25 |
| 0:37.0 | 200m | 3:05.0 | 55 | 490 | 26 |
| 0:38.9 | 300m | 3:14.5 | 48 | 463 | 25 |
| 0:38.4 | 400m | 3:12.0 | 49 | 470 | 27 |
| 0:35.6 | 500m | 2:58.0 | 62 | 513 | 25 |
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Workout Graph
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