Natasha Kate 500m row
500m
Meters
2:32.2
Time
2:32.2
Pace
25
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 131 |
December 16, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 20 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 17 |
| 0:32.9 | 200m | 2:44.5 | 79 | 570 | 20 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 21 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 19 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 24 |
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Workout Graph
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