Natasha Kate 6x1000m/0:30r row
6,000m
Meters
27:33.3
Time
2:17.7
Pace
347
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 30:33.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 130 |
December 16, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.3 | 6,000m | 2:17.7 | 134 | 760 | 20 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 20 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 21 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 20 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 21 | |
| r105m |
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Workout Graph
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Natasha even intervals, Annabelle odd intervals. Switched with core work.