Natasha Kate 500m row
500m
Meters
3:02.7
Time
3:02.7
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 16 |
| Stroke Count | 51 |
| Drag Factor | 130 |
December 16, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.7 | 500m | 3:02.7 | 57 | 497 | 16 |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 17 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 16 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 18 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 16 |
| 0:43.0 | 500m | 3:35.0 | 35 | 421 | 15 |
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Workout Graph
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