Natasha Kate 500m row
500m
Meters
3:25.0
Time
3:25.0
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 129 |
December 16, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.0 | 500m | 3:25.0 | 41 | 439 | 25 |
| 0:42.4 | 100m | 3:32.0 | 37 | 426 | 25 |
| 0:41.6 | 200m | 3:28.0 | 39 | 433 | 25 |
| 0:40.0 | 300m | 3:20.0 | 44 | 450 | 25 |
| 0:39.6 | 400m | 3:18.0 | 45 | 455 | 26 |
| 0:41.3 | 500m | 3:26.5 | 40 | 436 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.