Natasha Kate 1000m row
1,000m
Meters
4:59.6
Time
2:29.8
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 127 |
December 17, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 27 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 27 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 28 |
| 1:03.0 | 600m | 2:37.5 | 90 | 608 | 24 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 28 |
| 1:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
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Workout Graph
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