Natasha Kate 500m row
500m
Meters
2:56.4
Time
2:56.4
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 125 |
December 18, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 26 |
| 0:43.4 | 100m | 3:37.0 | 34 | 417 | 26 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 27 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 27 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 28 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 25 |
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Workout Graph
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