Natasha Kate 500m row
500m
Meters
2:59.2
Time
2:59.2
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 125 |
December 18, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 24 |
| 0:41.1 | 100m | 3:25.5 | 40 | 438 | 25 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 25 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 26 |
| 0:35.3 | 400m | 2:56.5 | 64 | 519 | 24 |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 24 |
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