Natasha Kate 2000m row
2,000m
Meters
8:46.0
Time
2:11.5
Pace
119
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 122 |
December 19, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 28 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 |
| 2:12.2 | 1,000m | 2:12.2 | 151 | 821 | 28 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 28 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 29 |
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Round 1 of 2k @6k pace; 2min break, 500m @2k pace; 2 min break, 500m @2k pace; 2 min break; 250m @2k-5; 1 min break; 250m @2k-5