Natasha Kate 500m row
500m
Meters
2:03.9
Time
2:03.9
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 122 |
December 19, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 27 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 28 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 |
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Round 3 of 2k @6k pace; 2min break, 500m @2k pace; 2 min break, 500m @2k pace; 2 min break; 250m @2k-5; 1 min break; 250m @2k-5