Natasha Kate 250m row
250m
Meters
0:58.5
Time
1:57.0
Pace
16
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 121 |
December 19, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 31 |
| 0:12.4 | 250m | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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Round 4 of 2k @6k pace; 2min break, 500m @2k pace; 2 min break, 500m @2k pace; 2 min break; 250m @2k-5; 1 min break; 250m @2k-5