Natasha Kate 250m row
250m
Meters
0:58.9
Time
1:57.8
Pace
15
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 122 |
December 19, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 |
| 0:12.4 | 250m | 2:04.0 | 184 | 931 | 29 |
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Workout Graph
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Round 5 of 2k @6k pace; 2min break, 500m @2k pace; 2 min break, 500m @2k pace; 2 min break; 250m @2k-5; 1 min break; 250m @2k-5