Natasha Kate 500m row
500m
Meters
2:30.1
Time
2:30.1
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 130 |
December 20, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 22 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 22 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 22 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 22 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 25 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 22 |
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Workout Graph
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