Natasha Kate 2500m row
2,500m
Meters
19:53.0
Time
3:58.6
Pace
125
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 128 |
December 20, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 2,500m | 3:58.6 | 26 | 388 | 19 |
| 7:07.7 | 500m | 7:07.7 | 4 | 315 | 12 |
| 3:17.5 | 1,000m | 3:17.5 | 45 | 456 | 23 |
| 3:13.0 | 1,500m | 3:13.0 | 49 | 467 | 21 |
| 3:02.4 | 2,000m | 3:02.4 | 58 | 498 | 26 |
| 3:12.4 | 2,500m | 3:12.4 | 49 | 469 | 24 |
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Workout Graph
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